Bryce Hastings, Head of Research at Les Mills International, outlines the benefits of high-repetition, low-weight training in REAL SIMPLE’s Secret Perks of Every Workout. This type of training helps increase bone density and promote long term health benefits!
Check out Les Mills’ program, THE TRIP, featured in 5 New Workouts That Raise the Bar On Technology in Shape Online. This immersive cycle workout adds a rich visual layer to music and group exercise. Great work by our Les Mills PR team!
Wondering about the best gear and accessories for runners? According to Livestrong.com, one necessity is a pair of JLAB Epic Bluetooth Earbuds, and we agree! Great work by the ladies on the JLAB PR team!