Bryce Hastings, Head of Research at Les Mills International, outlines the benefits of high-repetition, low-weight training in REAL SIMPLE’s Secret Perks of Every Workout. This type of training helps increase bone density and promote long term health benefits!
A special edition of TIME expands on the science of exercise with help from Les Mills research partner, Jinger Gottschall. Read about the best exercises for long-term health below.
The December issue of SHAPE includes a tip for how readers can increase leg strength – Les Mills SPRINT! Nothing like a fantastic media hit to kick off our holiday season!
Check out Les Mills’ program, THE TRIP, featured in 5 New Workouts That Raise the Bar On Technology in Shape Online. This immersive cycle workout adds a rich visual layer to music and group exercise. Great work by our Les Mills PR team!
Well + Good enlightens readers with a fun and fast way to make spin bike sessions more effective – LES MILLS SPRINT classes! SPRINT is a 30-minute high-intensity interval-training group cycle class that has people burning calories long after the session. Read more here.
The “godfather of boutique fitness,” David Barton, just opened a brand new gym in Hell’s Kitchen in Manhattan! What better program to include than the virtual reality cycle program from Les Mills? Read more about TMPL, the new gym, from Well + Good.
Wondering about the best gear and accessories for runners? According to Livestrong.com, one necessity is a pair of JLAB Epic Bluetooth Earbuds, and we agree! Great work by the ladies on the JLAB PR team!