There was a time when the best practice for organizations was NOT to take a stand….on anything. But there’s been a complete 180 from that practice. Today, everyone has a heightened interest in social responsibility. Staying silent on significant social matters can be perceived negatively…. Read More
REAL SIMPLE includes tips from Les Mills expert Bryce Hastings
Bryce Hastings, Head of Research at Les Mills International, outlines the benefits of high-repetition, low-weight training in REAL SIMPLE’s Secret Perks of Every Workout. This type of training helps increase bone density and promote long term health benefits!
Les Mills Research Partner in a Special Edition of TIME
A special edition of TIME expands on the science of exercise with help from Les Mills research partner, Jinger Gottschall. Read about the best exercises for long-term health below.
What Winter Layer?
The December issue of SHAPE includes a tip for how readers can increase leg strength – Les Mills SPRINT! Nothing like a fantastic media hit to kick off our holiday season!
Les Mills’ THE TRIP in Shape Online
Check out Les Mills’ program, THE TRIP, featured in 5 New Workouts That Raise the Bar On Technology in Shape Online. This immersive cycle workout adds a rich visual layer to music and group exercise. Great work by our Les Mills PR team!
LES MILLS SPRINT Helps Exercisers Stay “Well + Good”
Well + Good enlightens readers with a fun and fast way to make spin bike sessions more effective – LES MILLS SPRINT classes! SPRINT is a 30-minute high-intensity interval-training group cycle class that has people burning calories long after the session. Read more here.
The Newest State-of-the-Art Gym Includes Les Mills IMMERSIVE Cycling Program!
The “godfather of boutique fitness,” David Barton, just opened a brand new gym in Hell’s Kitchen in Manhattan! What better program to include than the virtual reality cycle program from Les Mills? Read more about TMPL, the new gym, from Well + Good.
JLAB Epic Bluetooth Earbuds Debut on Livestrong.com!
Wondering about the best gear and accessories for runners? According to Livestrong.com, one necessity is a pair of JLAB Epic Bluetooth Earbuds, and we agree! Great work by the ladies on the JLAB PR team!